Join FluidMotion Pittsburgh for a journey away from the hustle and bustle of hectic urban life, into a world of rejuvenation and respite. The New Moon Zen Float combines yin and restorative movements performed on floating BOGA FitMats. The gentle and therapeutic nature of the Zen Float practice, coupled with the soothing effects of water on the central nervous system, make it a perfect time to engage the self in mind, body and spirit.

Join FluidMotion Pittsburgh for a journey away from the hustle and bustle of hectic urban life, into a world of rejuvenation and respite. The New Moon Zen Float combines yin and restorative movements performed on floating BOGA FitMats. The gentle and therapeutic nature of the Zen Float practice, coupled with the soothing effects of water on the central nervous system, make it a perfect time to engage the self in mind, body and spirit.

Join FluidMotion Pittsburgh for a journey away from the hustle and bustle of hectic urban life, into a world of rejuvenation and respite. The New Moon Zen Float combines yin and restorative movements performed on floating BOGA FitMats. The gentle and therapeutic nature of the Zen Float practice, coupled with the soothing effects of water on the central nervous system, make it a perfect time to engage the self in mind, body and spirit.

Not all yoga classes are created equal. Not all yoga classes have beautiful solid floors and incense. Leave the comfort of your land practice on shore and step into the beauty of a floating studio. The water creates a peaceful atmosphere yet challenges your balance in an entirely different way. You will feel the subtle body awaken and your mind body relationship quickly shift. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance. The floating studio provides the perfect setting to let go of the monkey mind and be fully present in the moment. After a short meditation and gentle stretching we will heat things up with sun salutations and a progressive practice where you can challenge yourself and redefine body awareness on an unstable foundation. This practice is meant to be joyful and fun, with options available for all levels and ages. There will be plenty of play time to test out your favorite poses on the water. The practice closes with a seated flow leading you into a blissful floating Savasana. Be prepared to laugh, have fun and test the waters!
egistration Required.

Amplify your fitness to the next level and leave your comfort zone behind. Challenge your foundation, balance, power and endurance with the instability of the BOGA FiTMat and the unpredictability of the water in this unique class. This all-inclusive, high intensity interval training (HIIT) session will combine cardio, strength, flexibility, and balance into a fun total body workout. We will blend isometric and plyometric exercises like planks, push ups, burpees, lunges, squats, water-climbers and on-board sprints to get the blood pumping. A SUP Yoga cool down will stretch it out and bring you into a state of total bliss before settling down for a sweet sunny savasana. Leave your ego on shore and be prepared to get wet. Registration Required.

LET'S HAVE A LITTLE FUN, SHALL WE?

Grab your friends and join us for a special event: we’ll turn up the music and serve sips & snacks. You try on our new high-performance swimsuits and see for yourself how confident you feel in them.

Athleta Associates will be on hand to help you find the best suit for your sport.

Not all yoga classes are created equal. Not all yoga classes have beautiful solid floors and incense. Leave the comfort of your land practice on shore and step into the beauty of a floating studio. The water creates a peaceful atmosphere yet challenges your balance in an entirely different way. You will feel the subtle body awaken and your mind body relationship quickly shift. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance. The floating studio provides the perfect setting to let go of the monkey mind and be fully present in the moment. After a short meditation and gentle stretching we will heat things up with sun salutations and a progressive practice where you can challenge yourself and redefine body awareness on an unstable foundation. This practice is meant to be joyful and fun, with options available for all levels and ages. There will be plenty of play time to test out your favorite poses on the water. The practice closes with a seated flow leading you into a blissful floating Savasana. Be prepared to laugh, have fun and test the waters!
egistration Required.

Amplify your fitness to the next level and leave your comfort zone behind. Challenge your foundation, balance, power and endurance with the instability of the BOGA FiTMat and the unpredictability of the water in this unique class. This all-inclusive, high intensity interval training (HIIT) session will combine cardio, strength, flexibility, and balance into a fun total body workout. We will blend isometric and plyometric exercises like planks, push ups, burpees, lunges, squats, water-climbers and on-board sprints to get the blood pumping. A SUP Yoga cool down will stretch it out and bring you into a state of total bliss before settling down for a sweet sunny savasana. Leave your ego on shore and be prepared to get wet. Registration Required.

Not all yoga classes are created equal. Not all yoga classes have beautiful solid floors and incense. Leave the comfort of your land practice on shore and step into the beauty of a floating studio. The water creates a peaceful atmosphere yet challenges your balance in an entirely different way. You will feel the subtle body awaken and your mind body relationship quickly shift. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance. The floating studio provides the perfect setting to let go of the monkey mind and be fully present in the moment. After a short meditation and gentle stretching we will heat things up with sun salutations and a progressive practice where you can challenge yourself and redefine body awareness on an unstable foundation. This practice is meant to be joyful and fun, with options available for all levels and ages. There will be plenty of play time to test out your favorite poses on the water. The practice closes with a seated flow leading you into a blissful floating Savasana. Be prepared to laugh, have fun and test the waters! Registration Required.

Amplify your fitness to the next level and leave your comfort zone behind. Challenge your foundation, balance, power and endurance with the instability of the BOGA FiTMat and the unpredictability of the water in this unique class. This all-inclusive, high intensity interval training (HIIT) session will combine cardio, strength, flexibility, and balance into a fun total body workout. We will blend isometric and plyometric exercises like planks, push ups, burpees, lunges, squats, water-climbers and on-board sprints to get the blood pumping. A SUP Yoga cool down will stretch it out and bring you into a state of total bliss before settling down for a sweet sunny savasana. Leave your ego on shore and be prepared to get wet. Registration Required.